Cardio Exercises You Can Do That Do Not Use the Decrease Body

Knowing methods to steadiness your cardio workout routines can be some of the challenging features of working out. Coaching your physique is all about realizing balance. A complete train program should be working not only on sure elements of the body however the body as a whole. However, if for some cause you need to work on your higher half greater than the decrease physique, then it's only a matter of the fitting choice of exercise. The first exercise which may come to thoughts is swimming. Though most a part of the physique is used, the upper is primarily accountable for the routine. There are flotation gadgets that you need to use to maintain your lower part on the floor when you do arm strokes. You may wish to consider doing a crawl and a butterfly stroke as well. The breaststroke and the backstroke nevertheless are the best cardio workout you are able to do relating to swimming. For those who often go to the health club in your workouts, then ask for the Upper Body Ergometer. You merely sit at it and turn cranks with the use of your arms. Upper aerobic workout is obtained with the help of this machine. It should additionally give you a good heat up earlier than you do another upper aerobic workout. Another water sport that can serve as a cardio exercise without using the decrease physique is rowing. Either you may row a real boat or you can have a rowing machine. The reality is many usually overlook this exercise. Vigorous rowing using the machine or real rowing battling the waters will work your arms extremely. You will burn a whole lot of calories as your coronary heart beats faster. There are other workout routines that you can do which do not require the lower a part of your body. Simply keep in mind that with any form of exercise you choose to carry out, a balanced food regimen and adequate relaxation can also be needed. Now you need to have extra vitality, be Healthier, look Younger, drop pounds, and cleanse your body, right?

Air Purifiers: A Buying Guide

Are you in the market for an air purifier? Air purifiers are electric machines which might be used to remove harmful particles or contaminants from the air. If used inside your home, air purifiers will help to make the air that you simply and your family breathes cleaner. For that cause, there is a good probability that you would be in the market for a brand new air purifier, if not now then in the future.

When it comes to buying air purifiers, there are a lot of customers who assume they know what to look for. A lot of these shoppers find yourself buying the lowest costing machine or the one that appears the best. Of course, you will not need to pay more than it's important to and a good trying machine could be good, however you are advised towards basing your selections solely on that. As an alternative, you'll want to take the time to grasp the product you have an interest, namely the worth of the purifier, as a complete, and the performance quality.

Perhaps, the first step in buying a air purifier is to familiarize yourself with your entire accessible options. You can do this two different ways. The primary manner involves visiting one in every of your local retail stores. It would be best to totally study every product that they have available. This ought to be done by studying the knowledge which can be discovered on air air purifier boxes. Along with comparing costs and merchandise at the store, you can also use the internet. Actually, the web would be the best way. On-line, you cannot solely familiarize yourself with completely different air cleansing machines, however you may as well read product reviews.

When you have the chance, you are advised to read on-line evaluations of a number of air purifiers. These opinions should provide you with inside info on the operation and upkeep of multiple air purifiers. Although product critiques are good, you're also advised to do your individual research, in addition to use your frequent sense. This is essential, particularly when determining the final cost of buying an air purifier.

With air purifiers, you will see a variety of different make and models. Some of these makes and fashions use filers. With sure kinds of filters, many just must be cleaned, however others have to be replaced. If you might want to replace the filter in an air air purifier, it's good to decide when that filter must be modified and precisely how much it is going to cost. This is extremely essential, particularly if you are buying on a budget. In some circumstances, you will find that some air purifiers must have their filters replaced in as little as a few months. You may additionally discover that the filter ends up costing more than you initially paid for the air purifier. You might be urged to avoid a majority of these cleansing machines; many times they aren't simply thought-about air cleaners, but monetary traps.

When searching for an air purifier, you might be advised to search for air purifiers with HEPA filters. HEPA filters, although they are thought-about expensive, are often essentially the most nicely performing. It is because HEPA air filters must meet specific regulations. These regulations, that are imposed by the Division of Vitality, are the rationale why air purifiers with HEPA filters are thought-about essentially the most profitable at eliminating unwanted or dangerous air particles.

Once you have researched and examined numerous totally different air purifiers and you have made a ultimate determination, one can find that you've quite a few totally different buy options. Air purifiers are bought all across the United States. Numerous retail stores carry these purifiers, together with home enchancment stores, dwelling stores, and most conventional department stores. In addition to storefront retail locations, air purifiers will also be purchased on-line from various completely different retailers. For the largest number of air purifiers, as nicely the power to shortly compare costs, you might wish to take into consideration shopping online.

Honestly, where you store doesn’t matter as a lot as which kind of air purifier you might be purchasing. In case you are looking for an reasonably priced, but nicely performing air purifier, you ought to be ready to spend just a little bit of time researching all of your obtainable options. While this analysis may seem time consuming, it is going to virtually at all times be value it within the lengthy run.

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Prescription Drugs Can Lead to Vitamin and Mineral Deficiencies

The use of prescription drugs is often overlooked as a major factor that contributes to nutritional deficiencies. Typically, the focus is placed on diet and perhaps some lifestyle issues, but many are unaware that the medications they use are possibly creating additional health problems that may not become apparent for a long time. Drug-induced nutrient depletion is a health threat that is not acknowledged by the majority of health care practitioners and it’s not because of a lack of information about the subject, because many studies have been published that document the drug-induced depletion of nutrients. Nutritional deficiencies do not become obvious quickly. A marginal nutrient deficiency, referred to as a subclinical deficiency, indicates a deficiency of a particular vitamin or mineral that is not severe enough to produce a classic deficiency sign or symptom. In many instances the only clue of a subclinical nutrient deficiency may be fatigue, lethargy, difficulty in concentration, a lack of well-being, or other vague symptoms. Deficiency-related health problems may never be diagnosed, and the patient may end up taking additional medications for complaints that are really the body’s signal for nutrition therapy. Drugs can deplete nutrients by decreasing their absorption, or by hindering the way nutrients are transformed by the body. They can also affect the storage of nutrients or the way the body excretes the end products of the metabolism of nutrients. The key to preventing this kind of deficiency is to know what vitamin or mineral can be affected by the drug prescribed to the patient. If the drug will be used for a lengthy period of time the patient should simply increase intakes of the specified nutrient for the duration of the use of the drug. This simple step will help prevent deficiency-related health problems and help improve the chances of achieving the desired health outcomes for patients. Some examples of nutrient depletion are as follows: Antacids deplete calcium and phosphorus Antibiotics deplete B vitamins (all of them), intestinal flora and Vitamin K Antidiabetics deplete Coenzyme Q10 Anti-inflammatories deplete Vitamin C, folic acid, potassium and iron Cholesterol-lowering drugs deplete Coenzyme Q10 Cardiovascular drugs deplete calcium, folic acid and zinc Ace Inhibitors deplete zinc Beta-Blockers deplete Coenzyme Q10 and melatonin Sandra Wilkins, D.T. has extensive experience in natural health and clinical nutrition. As a Dietetic Technician Sandra works with hospital staff dietitians, performing patient nutrition assessments,food and drug interaction education, and patient diet education. In a different capacity she provides nutritional counseling for patients, by appointment, for an established family practice comprised of physicians who incorporate the use of supplements into the protocols established for their patients. She also conducts seminars for the practice,covering topics such as women s health, weight management, information on supplementation, and the effects of nutrition on health. Her background includes 12 years experience in the natural health arena, where she continues to provide nutrition and wellness counseling. She has a strong foundation in natural health practices and product knowledge. Her combined natural health and clinical nutritional experience makes her uniquely qualified to help clients pursue their goals. justwhatthedoctorordered.com

How Many Calories Can I Have And Still Lose Weight?

How Many Calories Can I Have And Still Lose Weight? To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that s what they eat, but in nearly every case that s not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up. While losing weight and to this day, I eat over 2000 calories a day on average and I ve maintained a good weight for my height for over 17 years. Remember, your body requires calories to maintain itself. Basic Calorie Requirements Calculation Based on Activity Level: Sedentary : 13 X Weight = Avg. cal/day Sedentary is not exercising at all Moderately Active: 16 X Weight = Avg. cal/day Moderately Active is exercising approximately 3-4 times per week Very Active: 19 X Weight = Avg. cal/day Very Active is 5-7 strenuous exercise sessions per week. If you weigh over 200 pound now, and you d like to weigh closer to 150, here is a calculation you could use to get started: Assuming you are going to be adding enough exercise to quality as Moderately Active, we ll use 16 as our modifier: 150 pounds X 16 calories per pound = 2400 calories Less 500 (Using the common 500 calories per day reduction) gives us a total of 1900 average calories per day If you started to incorporate a plan that allowed an average of 1900 calories every day, you d start to lose weight. The mistake most people make is to reduce calories too much, which ultimately sacrifices muscle plus sets you up for feeling deprived. It s far better in the long run to go more slowly, keeping as much muscle as possible while burning calories via exercise. Remember too, even if you don t eat quite that many calories on many days, you might eat more on the weekends for instance, so it ends up being closer to your goal of 1900 average per day. Take the total calories for the week divided by seven. Remember, this average calorie number gives you plenty of wiggle room during the week. You can have some treats along with everyone else, or add more on weekends. Instead of constantly saying, I can t, I m on a diet, now you can say, Thank you, that looks delicious, and enjoy some. It doesn t ruin your diet plan because you ve got a large enough calorie allowance that if you are more careful some days than others, it will work out to the average number of calories you want. I tend to eat far less calories during the week than on weekends and my totals generally average out to 2000 to 2200 calories per day. The 500 calorie reduction is a well accepted amount. You can reduce your calories further, but I wouldn t recommend it. It doesn t benefit anyone to try for faster weight loss, in fact, if you reduce your calories too much you end up wasting muscle in the process, which is exactly what you do not want to do. If you want faster results, it s better to add more activity, thereby burning more calories at rest. You may be thinking I m nuts, recommending 1900 calories per day, but I can say for a fact that if you eat too little (1000 - 1200 calories is too few, IMO) then you set yourself up for all of the following: Deprivation . You re going to feel deprived, mentally and physically. 1000 calories isn t enough for your basic metabolic needs, much less to fuel yourself for your activity needs. Add more food! Just have a bit more than you re already having, so for instance, if you are allowed 1/2 cup of vegetables is a whole cup going to ruin all your progress? I doubt it. Eat a whole cup, or go ahead and have two oranges. Fruits and vegetables are very low calorie but provide high nutrition. Sure, some vegis and fruits are high in sugar, but it s natural sugar. I seriously doubt our planet grows any killer foods - it is more likely the food industry which has processed those foods to become nothing more than a dried powder, then add back more sugars, and chemicals so it will resemble the original product, is more harmful than a simple apple or banana? If you are diabetic or must watch the sugars, have a small bit of protein along with the higher glycemic food, such as an ounce of cheese with your apple. Notice I said an ounce of cheese, not a slab big enough to feed a small country. Metabolic Slow-Down Feeding yourself too few calories sets you up for metabolic slow-down. Studies have shown time and again that a heavier person can find it difficult to lose weight, even though eating very low calories, simply because their body s metabolism is burning at such a slow rate. As you probably already know exercise helps to speed up your metabolism but so does eating. That s why they say breakfast is so important, not only to fuel yourself but because it starts the metabolic furnace burning, and it continues to burn all day. If you don t eat anything until noon, you don t stoke your furnace to start burning until then either. Has the ultra low calorie approach worked for you so far? If not, why not try something more reasonable? Tag along with a friend who doesn t have a weight problem and you ll see how sometimes they eat more, sometimes less, but on average they eat enough to fuel their body and maintain their weight. Adding more food gives you additional eye appeal. If you split up 1000 calories over the course of an entire day you re looking at pretty skimpy portions on your plate each time you eat. I like to feel like I m getting enough to eat and I do this by rounding out my plate with extra vegetables. If I m having a frozen entree for instance, I ll cook up a cup or more of frozen vegetables to add to my plate. The extra vegis really fill me up, providing the satisfaction I need, and I often have a bit extra vegetables to throw away. Is that wasting food? No, it s smart. Far better for me mentally to have extra food to toss away than to be licking the plate because I m still hungry. I m also not likely to start wanting something else to eat right after dinner if I m feeling content with the amount I ve eaten. Make an effort to learn to like your food as is. Plain mixed vegetables with nothing on them are delicious. It took me awhile to stop putting butter on them, and then even quitting the Molly McButter (just chemicals and sodium). I eat them plain and yes, they are great. Nature made our fruits and vegetables naturally sweet and all those extras we are used to using like butter on vegetables or potatoes certainly make things taste all yummy but they also make us larger than we need to be. Those extra calories add up. Slowly Make Adjustments to What or How Much You Eat Wean yourself off adding sugar to your cold cereal. Read the label; all processed cereals contain a ridiculous amount of added sugar. There s no need to add more. My only exception is brown sugar on oatmeal. I don t sugar my cereal at all anymore but it took me awhile to make the change. Start by adding a bit less, then next week cut back a bit more until you break the habit entirely. Tiny changes make up for big results over time. If you feed yourself well, and focus on increasing your activity, even if only a little, then you will continue to lose fat, build muscle and get more shapely, all the while increasing your metabolism so you can eat more food! ~~ Kathryn Martyn Smith, Master NLP Practitioner, EFT counselor, author of free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites : Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Go for Scientific Weight Loss

Considering the US Center for Disease Control’s advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. When you’re fat, if very fat, you’re obese, and you do indeed have a disease. It can sneak right up on you like a homicidal lunatic. In spite of how you feel about yourself emotionally, you should really do your utmost to keep your weight from assuming immense proportionsâ€"or you’ll only be dooming yourself. DO YOU REALLY WANT TO BE AN OBESE AMERICAN? The USCDC estimates that six out of ten Americans are overweight to the extent that they can be considered to be nearly obese, and the obesity rate has doubled from 15% in the year 1980 to 30% in 2000. And one in 50 people being severely obese is only a conservative estimate. Now you know. “Fat” may be in as far as emotionality goes, but it’s still a very effective method of accidental suicide. If the point is that you’re still a good person when you’re fat, why are you leaving your loved ones behind? Excess fat has been scientifically proven to lose you both your job and your life. Therefore, if you want to proceed for many more years to come, and if you love your own people enough, you should try to accommodate them to the extent that you and they want to go on living. Obesity leads to death from diabetes, heart disease, strokes, cancer, osteoarthritis and physical injuries from the very fact that a fat person has more trouble getting around than a skinny or normally thin person does. Try bending over to pick up a pencil from the floor, and you will see what we mean by this. If you can’t even pick up that pencil from the floor, you’re in serious trouble. And if it’s very difficult to do it, what does that mean? It means obesity has indeed reached epidemic proportions. We know this sounds like a pun and so funny, but it isn’t. Americans are growing larger according to a simple index which measures actual weight versus percentage of body fat. Scientists use a Body Mass Index, or BMI, to take lean body as well as fat body mass into account. A BMI of 25 or more is considered overweight and one of 30 or more reflects obesity. Having a BMI of 40 or greater is equivalent to having approximately 100 extra pounds of fat. Are you that overweight, or headed there? If so, it’s time to make that serious commitment to either stop “growing” -- to actually lose some of that body fat. Not overnight, but slowly. DON’T KEEL OVERâ€"TAKE YOU DOWN EASY Why slowly? It has been shown time and time again that going on a “fad” diet, or looking for “overnight success” is like weekend warrior syndrome. There is a tendency for trying too hard too fast to either put excess weight on you, causing you to lose lean body fat and other needed body tissues, and/or leading you right back to the major health problems you are trying to avoid. So you don’t want to use any “quickie” methods at all. Not unless what you’re really planning on doing is giving up. There is no such thing as a “quick fix” when it comes to obesity. You’re only handing out money to people to pretend to fix your problem, when there are real solutions that can be found through proper diet and exercise, namely maintenance programs that involve a gradual loss of weight combined with a gentle and building exercise program that will cause you to become thinner and more healthy through slow, scientifically researched and progressively easier exercise. You don’t need to show off; you need to win! Further about what not to do: some researchers point to high fructose corn syrup, an inexpensive, way too commonly used sweetener, as a major culprit in the obesity epidemic. A terrific first step, if you’re a soda pop addict, is to see if you can cut back to about half the sodas you ordinarily drink. If you’re used to, say, downing an entire liter of soda per day, consider cutting that to half that amount and replacing the rest with good, pure water, bought from the store or gleaned from your own purifying system. You want to drink clean water, not the stuff that’s probably loaded with minerals that aren’t good for you from your tap water. Either buy water or find a purification method, and start replacing your soda pop with water. Research shows that the more water you drink, the less hungry you feel. The US Department of Agriculture has performed studies that show you can almost get rid of that feeling of hunger when you are eating less food by drinking water. And further research has shown that the water, clean and pure as it is, will flush toxins and waste out of your body while you are losing weight. Isn’t feeling good while you’re losing weight the best possible way to go? Don’t you want to live on, for your family’s and friends’ sakes, and to feel completely better about yourself? Replace some of that soda pop and some of your food with water. It is a proven dietary tool. A PROBLEM CALLED NOWADAYS We have become an increasingly sedentary society, we Americans. More people work sit-down jobs and are car-dependant, which means less walking, and there’s a tendency when coming home from a hard day at a stress-ridden job to plop down mindlessly in front of the TV. It’s like giving upâ€"it’s so seductive, and so easy to do. And now we have personal computers, which are so addictive it’s tempting to just sit there and “grow.” It has been shown that habits like those outlined above, especially computer addiction, lead to patterns of behavior established early on in life. You need to get your kids away from the computer if they’re spending four or more hours per day on it, studies have shown. And it they’re slowly getting plumper and plumper while surfing, you need to get them to play outside. Have them join up for soccer practice before they become the “fat kid” and get picked on by the other kids, and not allowed to play with them. YOUR OWN DIET AND WEIGHT LOSS PROGRAM Most diets work for as long as the individual sticks to the diet. That’s why “diet” refers both to your food intake and to “going on one.” It’s what you need to eat for the rest of your life. And to lose weight, you must reduce the total calorie intake to a level below the number of calories that you burn, each and every day. There is considerably more to designing a good diet than simply reducing calories, however. A total program, therefore, is one that would incorporate diet and exercise with supplements that will help improve metabolic control. When choosing a weight loss plan, it s important to seek out diets that preserve muscle mass. Crash dieting that induces quick weight loss generally promotes muscle and water loss and less fat loss. That’s why you should be unafraid to drink water; its loss is unimportant unless you grow seriously dehydrated, and you don’t really want too much water loss. Fad dieting results in the yo-yo syndrome. When patients have gained their weight back, doctors have seen that they gained it as fat--not muscle. The best plan to follow is one that targets the change in body composition and preferentially enhances the lost of body fat rather than muscle mass. To some, this means low-carbohydrate diets, but unfortunately there is a tendency to start to treat “carbs” as something evil and think that you must avoid them at all cost. This is similar to the idea that fat in foods is evil and must be avoided at all costs. Neither case is true at all. You need carbohydrates, proteins and fats in your diet in a correct proportion, with no one or any amount of the three of them out of balance. That’s right; you need to eat a balanced diet. Although you do need slightly less fat than the other two types of basic foods, depending on the nature of your lifestyle and exercise program, you don’t have to overemphasize one food group over another. This has been proven in case after case throughout all of human history. Generally, a rule of thumb is to cut back on all simple carbohydrates, such as table sugars and sweets, and eat more complex carbs such as fresh fruits and vegetables. Eat your ice cream, but only about two cups worth at a time. You need minimal fat whether you’re trying to lose weight or not, but just cut the fat off your meat and eat lean meats. You don’t have to “go overboard” and remove all fats from your diet. Fat is absolutely necessary for the brain growth of children, and you may need it in your diet for very similar brain metabolism purposes. Also, a tip: avoid drinking soda pop in aluminum cans. Regarding your brain, this can be very bad for it, as the pop contains a lot of aluminum, and this has been shown in studies to be a potential cause of Alzheimer’s disease, way too early in life for it to be a mere coincidence. And relax. You don’t need to “beat yourself up” for what you eat and don’t eat, or if you accidentally didn’t exercise for one single day. SUPPLEMENTS ACCELERATE WEIGHT LOSS What’s important to remember while going on your weight loss plan, using both dieting and exercising, is that muscle dictates your metabolism and high body fat slows metabolism. Preserving or even building a little more muscle can have dramatic effects on metabolism. There are many dietary supplements which can help enhance weight loss when a low-calorie diet and a decent, slowly accelerated exercise plan are both followed. Also, these supplements can help improve blood sugar control, metabolism and body composition. They may also help prevent long periods of no weight loss, or the “plateau effect,” that can be quite frustrating to you and can cause you to fall off the wagon. Believe it or not, we’re almost religiously talking “temptation” here. You need to watch what you’re eating as often as humanly possible. Take little breaks, eat your “bad foods,” but only about once per week. Do it to reward yourself for a long week of sticking to your diet and exercise program, and if you do fall of the bandwagon, don’t give yourself such “fun food” rewards at all. They’re harmless if you just consume them in very low quantities or even moderately, and can be a great reward if you’re sticking with your exercise plan and taking it well. READY FOR SOME FANCY FOOTWORK? According to current ongoing medical research in both the US and China, supplements may also help prevent weight gain with occasional cheats -- and that means occasional! The thermogenic effect of green tea (Camellia sinensis) was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols, in particular epigallocatechin gallate (EGCG), and caffeine that naturally occur in green tea work synergistically to stimulate thermogenesis and augment and prolong sympathetic stimulation of thermogenesis. It has been shown to increase 24-hour energy expenditure and fat oxidation (caffeine only increases metabolism during the time you take it). Drinking one or two cups of green tea each day also has well documented anti-cancer effects, particularly with respect to the prostate, breast, uterus and ovary. Green tea is generally taken as a standardized extract in capsule or tablet form to provide 50 mg of caffeine and 90 mg of epigallocatechin gallate to be taken three times daily before meals. Although green tea contains a small amount of caffeine, it is generally not enough to create any adverse side effects. Drinking several glasses of green tea each day may yield a similar thermogenic effect to the supplement, although this has not been studied thus far. Coleus Forskohlii Coleus has a long history of use in Ayurvedic medicine. One of its active compounds is forskolin, which has been studied as a weight loss aid. Animal studies have shown that forskolin has anti-inflammatory and anticancer effects. Human studies have shown that forskolin may be effective for glaucoma (as eye drops) and may have other therapeutic effects. And finally, green tea is a great way to flush out your system, similar to simply drinking water. It’s a clean and effective tonic, and you can even drink it at night in a small amount before you go to bed. It will take away your “cravings” and promote a healthful night’s sleep. LASTLY, A CRASH COURSE IN THE ETIOLOGY OF FAT From Dr. Joseph Mercola, author of The Total Health Program: • Obesity is a chronic condition that develops as a result of an interaction between a person s genetic makeup and their environment. How and why obesity occurs is not well understood; however, social, behavioral, cultural, psychological, metabolic, and genetic factors are involved. And yet, most of why a person is fat is up to that person. • Among possible hormones involved, leptin, discovered in 1994, has received the most attention. Leptin appears to regulate adipose proliferation and modulate eating behavior. A 1999 study showed that subcutaneous therapy with recombinant leptin produced weight loss in both obese and lean subjects. Isn’t that exciting? Perhaps science will someday find an actual cure for the disease that is obesity! • Heritability studies indicate that genetic factors may be responsible for up to 70% of the variation in people s weight. However, this is not technically proven as yet to be a genetic trait. Families which overeat tend to produce children who then overeat, and it may be socially caused. So consider your friends. You might want to join a club. • Weight gain, in short, is almost entirely dependent on a person s energy intake being greater than his or her energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily over a brief period of time will gain one pound per week. And the same is true the other way around. You can lose weight simply by reversing the process, but do take it easy as you keep going. You might want to consider cutting only 200 calories per day from your diet. • A person s body weight tends to range within 10% of a set value. Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. You may have heard of this before; it’s what your body “wants” to weigh, and it may not be quite what you want to weight. This mechanism helps explain the terrible problem of recidivism following attempted weight loss. Recidivism means, once again, falling off the wagon. Now that you see why you need to lose weight and that it is a tricky but doable uphill battle, are you ready to have a go at it for your own sweet sake, and that of your social network, your friends and family, your pets, and American happiness in general? Remember, fat can be “contagious.” People who look at fat people who are doing fine tend to think that they will be fine as fat people too, and such is not the case. For all we know, we eventually can’t do without any of us. What if your life is like Jimmy Stewart’s in “It’s a Wonderful Life”? What if you died suddenly, and many people around you suddenly found you to be a significant loss? Not just your income, but because they truly and honestly love you? Obesity can lead to this exact problem. And the worst part is that it can come in the form of a long, slow, obnoxious, and nasty death, ruining your relationships even as you’re trying to make them, and eating away at the more guilt-ridden parts of you. Join the good fight. Start that easy lifelong diet and nice, slowly building exercise program, and start it todayâ€"not tomorrow, but today! RAINBOW WRITING, INC. -- featuring Karen Peralta, copy editor, ghost writer and book author -- EXPERT FREE DOWNLOAD COMPUTER FIXER PROGRAM! We also offer inexpensive professional freelance and contracted writing, editing, copy editing and writing, rewriting, ghost writing, graphics design and CAD, Internet marketing, publishing assistance, search engine optimization, professional free services and supercheap dedicated web hosting and website development services. rainbowriting.com/ And for inexpensive solid gold cdroms: fun arcade games, internet, computer and windows learning tutorials, money making ebusiness software and e-books and new cds coming out frequently, check with Four Seasons CDROM Store at cdrommarket.com/

Weight Loss Diet Program - Review

There so many different types of diets that it can be frustrating to figure out which diet is the one that will work on you. What I will do is show a guide to what most diets follow. Lets establish what are the causes that make us are overweight. The most simple reasons for overweight is the wrong foods we consume, the wrong type of calories per meal, and eating meals in the wrong patterns. This means that the type of food we consume can either make us THIN OR FAT. Also, intervals at which we eat food during the day plays a role in whether we end up thin or fat. So by eating the RIGHT FOODS at the RIGHT INTERVALS can actually make us SLIM. Eating a low calorie diet will not work because when we consume fewer calories our bodies will adjust our metabolism by burning fewer calories. Lets say we consume about 2,500 calories a day then our metabolism will burn 2,500 calories, but then we start a diet where we consume fewer calories, like 1,000 then our metabolism will adjust and burn 1,000 calories and not lose any weight. Low carb diets makes us feel miserable because most low carb diets are what I call undercover starving diets where we are only allowed to eat or limited to 20 to 400 grams of net carbs per day. Starving our bodies makes us feel more miserable then being overweight and starving is not healthy. So we need to eat the right foods at the right intervals which lead to slimmer and healthier human beings. There are 2 types of fat burning hormones which are released after every meal into our bloodstream which control the fat burning and fat storage. These hormones determine to either burn the fat or store the fat depending on the wrong or right type of foods we eat and the intervals we eat during the day. These hormones are manipulated by our diet, the foods we eat and the number of intervals we eat. This technique is known as calorie shifting. What this means is that we consume different types of calories each day which confuses our metabolism and forces faster fat loss to happen and it burns the calories being eaten and then switches to burn our fat tissues as well. Of course, for this dieting technique to work we need to eat foods that are FAT BURNING COMPATIBLE which means the foods we eat will burn easily and then our metabolism will switch to burn our fat tissues. For more information on how to get started to healthier and slimmer you CLICK HERE

A Quick and Easy Low Calorie Diet That Anyone Can Do With A Product Found In Your Pantry!

Here is one of the easiest ways that I have found to lose weight. You do not have to follow a ton of rules, and you do not have to buy a whole lot of groceries either. You may already have the main part of this diet in your pantry! I have done this for 2 weeks and lost 7 lbs without feeling like I was dieting. What is this main food you will be eating? Kelloggs Special K Cereal. Here is the plan: For breakfast and lunch, eat 1 bowl of Special K Cereal. For dinner, you eat a well balanced meal with 4 ounces of meat, 2 cups of veggies or a salad (stay away from the fatty dressings), and a small baked potato topped with salsa or any other non or lowfat topping. Have any kind of fruit for desert. Keep your dinners interesting and keep away from fats. You can have fruit for snacks. I add half of a sliced banana to my cereal for a change. If you are one of those people who dump a lot of sugar on your cereal, substitute the banana for that. You can keep a little diary of what you eat, it will help you keep an eye on your habits. If you work on the computer a lot, just make a diary on word or notepad. Keep a piece of paper on your fridge that you can write on. When you leave it on the fridge, people will see what you have been eating. Now that really motivates me to be a good girl. I also drink a lot of water to cleanse my body. In two weeks, you will feel great and will most likely have lost up to 7 lbs without starving! Brenda Wagner is a Co-Founder of OperationAct.com Visit today to see how you can help our troops and all of those who serve and protect us. Also visit Operation Act .com Store for the best in health and weight loss products! She is expert at helping people who are on shoestring budgets get started with their own business at home. If you d like to join our billion dollar industry, just click on one of the ACT links at our website and read about our awesome opportunity that everyone can do. Our energy drink lasts for Hours with no side effects like caffeine has. Perfect for everyone who needs a boost! You feel it in 5 minutes. Lasts for hours! operationact.com

Obesity - More Than Just Overweight

Today I want to talk to you about a major problem. I m talking about the problem we all experience in our lives, which is facing weight problems. Most of us at some point in our lives tried to lose or gain weight. It is a hard experience for most people, but a few extra pounds didn’t hurt any one yet… or did it? I m about to talk to you about a different kind of weight problem, now I m not taking about being a little overweight, I m talking about a serious, chronic illness. What happens when you can t control your weight? When it becomes a burden and a life threat!? In the past years we notice more and more excessively overweight people. Being overweight can cause health problems, such as: • Hypertension. • Stroke. • Respiratory problems. • Cancer. • High cholesterol problem. • Diabetes. And many more… So why do we do that to ourselves? How do we get to the point when we can t stop eating and controlling ourselves? It s all in our mind - Gosh I must have heard this sentence a thousand times but is it really true? Can we decide to just stop and take control? We need to understand that overeating is not a cause of hunger it is something we do because we feel bad about our lives or something that happened to us. So it is really caused because of something in our mind but it is very real. What can we do then? There is a lot to do. First we need to acknowledge the problem. Then, talk to our friends and family and ask for help. We need to understand the bad things in our lives and why we feel so bad. We also need to know that eating will make us feel worse, because at first we felt bad about something but now after we ate we are mad at ourselves because once again we didn’t take control. So take control- Get help! Go to classes, talk to people, find hobbies, and most important love yourself. If you feel bad or something is wrong in your life try and use natural treatments to relax your body. Take a warm bath with lavender, Take a walk, drink mint tea, put your feet in a warm tub with some rosemary, and just make sure you take care of the stress and the burden. If you really feel you must eat try some of these solutions to make you stop: • Eat a lot of cabbage. • Smell grapefruit oil and vanilla oil 20 minutes before every meal. • Eat 2 red tomatoes every morning for breakfast for a few months. • Drink a lot of water. From now on you decide and you take control! You only live once â€" use your life wisely and don’t waste them! Ron Shelf Alternative medicine advisor alternative-remedies.org grannymed.com Obesity

Get Your Swimsuit Shape Started This Spring

Those holiday dinners have left their mark…around my waist, hips and thighs. The first flowers of spring tell me that beach season is on the horizon and I need to start planning. I break spring into two phases. The first phase begins with working on my diet. I need to clean up my calories…which is a good thing anytime of the year. So now is the time to begin eliminating those indulgent desserts, cookies at break time, and soda consumption. But I negotiate with myself. I create a list of the most calorie dense items that are not good for me…the cookies, sugary sodas, fancy coffees that really pack a caloric punch. Then I reduce it to just one a day. I can still have them….but in moderation. If I need a chocolate fix, I’ll give in, but save half that candy bar for tomorrow. Suddenly, it’s a reward to get a treat and they actually taste better! Second phase: I gotta get this body in gear. Taking a few flights of stairs gives me time to think and I feel the steps tightening the gluts. At home I set the kitchen timer for 5 minutes of walking. As I cruise, I pickup clutter and put it away. Wow, now I’m getting multiple benefits, I’m looking better and clutter is vanquished! If I watch a sports show, I gotta set the exercise bike for 15 minutes while I cheer my team. I also use my MP3 player with a downloaded routine so I’m moving while I watch my show, again double duty in a given time period. I’ve got several workout ideas to fit my spare time no matter the weather! Soon I’ll be ready to shop for that swimsuit and then the fun really begins! Robin Miles

Chinese New Year - A Great Idea For A Dinner Party

What a great theme for a party with not a lot of expense. Don’t be deterred by the fact that Chinese New Year is not always on a weekend. I know it is hard to believe but people actually socialize Sunday through Thursday nights too. A party doesn’t have to be on a weekend. Just keep it light and inviting. What do you need? Friends, Food and Drink, Chinese Dishes and Chopsticks, Laterns or Luminaries, Party Favors How to execute? (Remember our basic entertaining rule â€" always plan and have a list): Guests: Make your guest list. We recommend that you keep the gathering small. 10 close friends who aren’t intimidated by a Wed night social event work well. However, when you have a small gathering it is important that every person attend so it doesn’t look like you have no shows. Make sure you get rsvps. If your friends are reliable email users, use evite.com and select the Chinese New Year themed invitation. If not, send out paper invitations 3 weeks in advance and follow up with a phone call. Food: Find a local dim sum restaurant. Do not attempt this cooking yourself. If there isn’t one, use your local Chinese restaurant and order appetizers. Call ahead and ask them to fax you a menu or drop by and get one. While you are chatting, find out how far in advance they need the order and inquire about pickup vs delivery. Allow extra time if you are having it delivered. Small Group (10-12 people): Choose 4-5 items and make sure you order enough pieces for each guest. Large Group: Choose 6-8 items and order ½ the number of pieces as you have guests. Order one or two sweet pastries using the same rule for number of pieces. Beverage: If you are concerned about it being a “school night” even though we told you to get over that, serve Chinese tea. If not, serve Chinese beer or select one Asian influenced mixed drink. This is not the occasion to stock the full bar. Supplies and Decorations: Take a trip to Chinatown and pick up chopsticks, dishes, cups, lanterns or luminaries and little party gifts for your guests. Don’t want to go to Chinatown, shop from the comfort of your computer (or call us of course). Pearl River Mart in NYC has everything you will need and you can shop via internet if you aren t in NYC. HOWEVER, make a list first. It is easy to get carried away and buy things you don’t need. Lanterns range in price from $3 each up to $20. Make sure you have a place to hang them without starting a construction project. An alternative is a string of lights that have paper lantern globes on them. Luminaries are also great. Whatever you decide, you want candle or mood lighting for your party. Be creative but use Asian influences. Chopsticks: Again, don’t get carried away. If you are not a regular chopstick user then don’t buy $5/pair sticks. You can get them in packs of 10 for $2.50 and they come in all different colors and shapes. Tableware: If you are picking up the dim sum or appetizers right before the party, then you can serve them on platters/dishes or if the restaurant provided nice containers serve from the containers with chopsticks although we don’t recommend this method. If you are purchasing earlier in the day, you might want to invest in one or two tiered bamboo steamers. They run about $7 each. Otherwise, get some nice Chinese/Asian serving plates (square or oval). Then you need dishes for your guests. This is very basic. Plates, tea cups if serving tea and dishes for sauces. Pearl River Mart has several different designs that come in melamine (approx $4/person for a whole set), which looks nice, doesn’t break and is dishwasher safe. It is less expensive than buying china or ceramic. However, if you eat a lot of Chinese food in a structured setting (take out on Sat night does not count) then you might want to invest in the real thing. Favors for your Guests: This is Chinese New Year and not a regular dinner party so party favors are appropriate. Again, check out your local Asian stores for inexpensive trinkets. Again, it is CNY so ticky tacky gifts are OK. This is fun, not a gift to the visiting Ambassador from China. Put them in Asian style mini-gift bags or take away containers. Pearl River Mart has a whole section of CNY paraphernalia. I found a ton of Asian themed items for $1 each at Target a few months ago. You just never know where your party favors will be. Keep your eyes open. The budget (112-195 if starting from scratch): Decorations: $10-30 Tableware: $30-50 Beverage: $2-20 Food: $50-75 Gifts: $20 If you don’t want to spend that much on a party, here are some ways to cut the budget: Find a paper store that sells square small plates in paper. Select a pattern that is plain red or black or select something in an Asian style. Use Christmas lights instead of buying lanterns and luminaries Make Origami paper gifts Non-alcoholic beverages are always cheaper than alcohol And now it is time to celebrate! (This article is not intended to be a how to for an actual Chinese New Year celebration. It is just a fun party idea for those who are bored with the traditional sit down dinner or cocktail party.) Indra A Books, author of this and many other lifestyle articles is the owner and founder of ON THE GO 4 U, Personal Shoppers and Concierge Service in the Washington DC metropolitan area. The company’s creed is to provide its clients with the ultimate life management experience. In addition to its shopping and concierge services, ON THE GO 4 U also publishes a monthly e-zine and conducts workshops on wardrobe, entertaining and decorating. For more information about the author and ON THE Go 4 U, please visit onthego4u.net © 2004 Indra A Books, ON THE GO 4 U.

Want A Fit Stomach? The Truth About Six Pack Abs is The Key

Want A Fit Stomach? The Truth About Six Pack Abs is The Key How many times have you turned on the television or opened a magazine to be confronted by the next best workout plan or diet program or exercise machine or fat burning pill that promises you to lost stomach fat and have rock hard abs or a super taut flat tummy in 8 weeks, 6 weeks, 3 weeks or whatever? Each new gimmick comes with its own set of promises and some pictures or videos with great models showing their lean trim bodies with tanned glistening six pack abs all saying if you buy this machine or video or diet program, you too can look like me! Let me tell you the truth, there are so many myths about flat stomachs and six pack abs out there its no wonder all these new gimmicks come out as they are cashing in on those myths and thousands upon thousands of people are buying into them which spells a huge money making industry. Here are some myths that you should know about before you decide to shell out some of your hard earned money on the next best gimmick to give you the stomach you want: 1. So called Ab Exercises like stomach crunches, leg raises and sit ups or even cardio workouts can be the least effective method of getting a flat stomach or six pack abs! In some cases for people doing cardio workouts, they even gained body fat! Whilst these have some value, they are in fact not the most important thing and should only make up a small portion of your time in your efforts to get six pack abs. What you need is a proper program of resistance training done in the right way so as to promote your production of fat-burning hormones. 2. There are many foods that are contained in so called diet programs that will in fact prevent the likelihood of your body shedding its excess fat around your belly. Some foods that are contained in these diet programs even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. 3. Fat loss pills and other dietary supplements are not the answer and about 95% of them have very little to no effect on your stomach fat. There are only a very small amount of supplements that will actually help you. Don t believe the marketing hype! 4. All those great gizmos they promote on tv - super ab cruncher 2000?, ab-rockers, ab-rollers are all a waste of time. Don t believe those models - they weren t like you to start with - they are paid to be that way and they definitely didn t get that way by using that gizmo! So what is the answer you may ask and how can I trust yet another so called program? Is this just more marketing hype in a bid to take away my hard earned dollars? Well, let me share with you a program that I believe is very well worth your money and has helped thousands upon thousands of people because its based on scientific fact and not on a bunch of well paid beautiful models with great bodies promoting the next best gimmick. At the end of the day, what you want to do is to get your own body working for you to burn off excess fat. You want your what your body naturally produces to be working in a way as to help you with your excess belly fat loss and to tone up your muscles around your stomach. Testosterone, growth hormone, insulin, and many other natural hormones are the key to long term effective weight and fat loss as well as, of course, your own metabolism - this is a scientifically proven fact. What you need is a program that gets all of these natural hormones working in a way that will burn off your fat even in the hardest place around your abs. The Truth About Six Pack Abs is the result of intensive research around the best ways of stimulating these natural hormones and igniting your metabolism to burn off the fat and get you the kind of stomach you want. The program provides full body training routines that focus around the secret method to maximize your fat burning and metabolism boosting effect. And for this reason, this fat loss, six pack abs program is the best program I have seen. It doesn t tell you about crazy fat loss pills or push you to purchase some snazzy gadget or gizmo, its about proven scientific facts and it shows you how to get your body working for you naturally. The author, an expert in weight loss and exercising, has put together a 117 page ebook with comprehensive information and detailed pictures to help you understand which types of exercises stimulate your fat burning hormones and how to do them the right way. He offers a detailed program that is better than cardio workouts and better than interval training. The program also features bonuses including ebooks on Turbulence Training and Smoothie Recipes for Athletes. I believe that if you are serious about wanting a six pack abs, then stop buying all the latest gimmicks, pills and fads, and get your own body to work for you in the way that nature intended and to show you how to do that comprehensively, you should have a look at The Truth About Six Pack Abs Best Workouts Programs : Best workout programs for men and women looking to lose weight, get fit and stay healthy.

A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can t be right as long as all kinds of food contains at least some energy. We re going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included. Now, it s time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you ll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don t have to do anything but eat it to accomplish that. You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much. Here is the list: Vegetables Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip. Fruits Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon. Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net . Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally .

Obesity and Birth Control Pills

The first face - The failure of birth control pills A recent study has found that overweight or obesity increases the chances of pregnancy while using birth control pills. Gynecologists say that birth control pills (also known as oral contraceptives) have not enough effect on overweight or obese women. Overweight (BMI 25 to 29.9) women have 60% and obese (BMI 30 or more) women have 70% more chances of pregnancy than normal weight (BMI 18.5 to 24.9) women while taking oral contraceptives regularly. For women who missed oral contraceptive, the risk of pregnancy more than doubled compare to overweight or obese women. Study says that out of hundred overweight women taking the oral contraceptives, five got pregnant while only three out of hundred normal weight women who take oral contraceptives got pregnant each year. The reason of failure of oral contraceptives is not clearly known. This is a big research area. They said there are several possibilities for failure of oral contraceptives in obese women. • The hormones in oral contraceptives are soluble in fat which is in enough quantity in obese women. Due to this, fat hormones dissolve in fat rather than entering the bloodstream. • Metabolism is also a major cause. The basal metabolic rate increases according to body weight; more the body weight, more basal metabolic rate. The increase in metabolic rate decreases the duration of medication effect. This is the also one of the causes due to which oral contraceptives do not work. • Due to obesity, there is an increase in liver enzymes which help metabolize the hormones in oral contraceptives. • Nowadays the hormones level in oral contraceptives is reduced by five times than first introduced. • Circulating blood volume in obese women is greater than normal women in which the steroids are transported. Fat cells may sequester steroids. Obese women also metabolize steroids in different way than normal one. Now the real question arises. Should overweight women who don’t want to risk an unplanned pregnancy should take more oral contraceptives or higher dose oral contraceptives or not? Gynecologists say it is not necessarily because overweight or obese women have more chances of cardiovascular disease risk factors than normal weight women. They suggest that obese women who completed childbearing use some permanent form of birth control such as tubal sterilization. Obese women who want to be pregnant may use condom or other methods. Another method for obese women suggests that first they should lose their weight, and then plan to use oral contraceptives. For weight loss, obese women can use weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs. Through exercise losing weight takes more time which is not considerable for women. For quick weight loss they can use weight loss diet pills. The second face- Birth control pills- Reason of Obesity Gynecologists say that birth control pills (oral contraceptives) may have many side effects; one of them is weight gain or obesity. Most of the women get five pounds weight after taking oral contraceptives. Normally women get weight after few days or a month from starting of taking the pills. In most of the cases, women gain weight who do not take oral contraceptives in the last half of their menstrual cycle; this is due to hormonal changes. This is also important to know why women get obese by taking oral contraceptives. Reasons for this are as follows. • Due to oral contraceptives, the level of metabolism alters. This is because both the estrogen and progestin present in these pills can cause fluid retention, a temporary effect that often begins in the first month as a result of an increase in sodium. The cause of weight gain (increase of hips, breast, or thigh) is due to estrogen. • Oral contraceptives contain progestin which cause increase in appetite and permanent weight gain. • Pills administered for depression may also be the cause of weight gain. Women who get weight due to oral contraceptives may loose weight through weight loss diet pills , natural supplements, exercise, yoga and other weight loss programs. For more information on weight loss diet pills visit: pillslim.com Author is the webmaster of pillslim.com which gives valuable information on weight loss diet pills.

Diabetes - The Emotional Side

Looking back nearly fifteen years ago when I first suspected I had diabetes, several emotions played a rather substantial part in my disease’s development. Any one of them at any given time could have made the disease much worse and made my life in general worse. The physical aspects of diabetes are well chronicled. The emotional aspects maybe not so well. Here is a partial list of the emotions I experienced and the impact they had on me. DENIAL. When I first was told I had diabetes this was the first emotion I had. Maybe it was the nonchalant way the Dr. told me I had the disease in my life. He didn’t handle it very well which set the stage for my feelings. Those feelings only prolonged my getting control of the disease. Getting control of diabetes at an early stage of development is critical. ANGER. The next emotion I remember having was anger. After the news set in and I began to get a grip on my situation I was mad. Mad at my Dr., mad at GOD, just mad at everything for getting my simple life so complicated. Mad at my new disease for turning my life up side down in my very prime. WITHDRAWAL. I have always been an outgoing type. The retail food biz sort of demands that. When I got the news of my new disease (looking back in hindsight) I can see how slowly I began to withdraw and become more introverted. My personality slowly started changing as well. I became more serious and less fun loving. DEPRESSION. Without sounding overly dramatic, there were/are times when I became depressed with my newfound disease. All the changes I had to make in my diet; the long list of meds arising from complications; the never ending (for me ) battle of weight loss; the stress of knowing the complications that can develop from my inaction; the list goes on. Those were the major emotions I experienced-there are others. What to do about it? The most important thing is to have a great support team surrounding you-family, spouse, doctor, nutritionist, etc. all those who can provide the emotional support you will need to cope with this disease. There are support groups at most hospitals that may help too. The next thing is to know as much as you can about the disease. Only thru knowledge can you have any chance of success in fighting this horrific disease. Find out more about this terrible disease at the link below for Diabetes. It contains useful information that will help all with this terrible disease. Jack Krohn has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. He is also a free lance writer-the #1 author of Home Security Articles in the country according to EzineArticles. His new website is devoted to educating patients of DIABETES You can get FREE information on HOME SECURITY LEARN HOW TO DEFEND YOURSELF AND YOUR FAMILY

Workout After Pregnancy - Regain Your Confidence

If you thought delivering a baby is the only labor pain you go through, think again! Workout after pregnancy is essential as a woman gains an average of 15 to 30 pounds during pregnancy period. Why Workout? Workouts after pregnancy help a woman to regain her original weight and boost self-esteem. It also helps her to strengthen her back muscles that bore the brunt of her labor. Moreover, her pelvic and abdominal muscles would need to be toned up as well. Most importantly, a woman needs to increase her stamina and energy levels so that she is fit enough to take care of her baby, her home and her family. How Soon Can Postpartum Workouts Start? Workout after pregnancy is usually recommended six weeks after normal vaginal delivery. In the meantime, one can go for light exercises such as walking, stretching and deep breathing that prepare your joints and ligaments. These exercises can gradually be increased in intensity as the baby grows and so does the mother’s stamina. In cases where the woman had to undergo a C-section, she is advised to go easy on her workouts and enable her body to heal better by walking around at an easy pace. Losing The Extra Baggage Weight loss after pregnancy is a slow and gradual process. However, resorting to crash diets or rapid weight-loss programs could result in unwanted complications. It is more important to be healthy than slim in the initial postpartum months as your baby needs you the most. Pregnancy weight gain can be shed within six to eight months after childbirth. A gradual workout routine combined with a healthy diet is the best way to go about it. Special Postpartum Workouts Kegel workouts are special exercises designed to firm up the pelvic floor muscles and can be performed even during the pregnancy period to aid a smoother delivery. Kegel exercises are also useful in treating urinary incontinence resulting out of prolonged childbirth labor. Kegel workouts can be done anywhere and anytime. The pelvic floor muscles comprise a ‘hammock’ of muscles that hold the pelvic organs in place. Kegel workouts involve tightening and relaxing of these muscles. Workouts And Breastfeeding Workouts after pregnancy do not affect the quantity or quality of breast milk in any way. However, it is advisable to feed the baby before a workout as exercising supposedly increases lactic acid in the breast milk, which the baby may not like. In addition, feeding the baby prior to a workout relaxes the breasts and makes them lighter. Workout With Care Follow these tips to ensure a successful postpartum workout experience. Consult your gynecologist for a well-planned workout plan. Wear a sports bra to avoid breast pain during workouts. Take the help of a certified fitness expert before you perform any exercises for the first time. Do not strain any muscles while exercising. Drink plenty of water and fluids to avoid dehydration. Do not compromise on your daily-recommended calorie intake. Workouts after pregnancy help a woman to restore her strength and energy after childbirth. Workouts after pregnancy should be gradual and moderate. Kegel exercises help in tightening the pelvic muscles that become weak during delivery. Weight loss after pregnancy could be very easy if you do proper exercises after pregnancy under the guidance of your fitness trainer or a qualified therapist. If you want to regain your shape fast after pregnancy, make sure that you take adequate precautions during your pregnancy period to avoid excessive pregnancy weight gain. Visit Pregnancy for more information on pregnancy exercises, pregnancy weight , pregnancy diet and almost everything you want to know about pregnancy and childbirth.

What are Food Allergies?

What are Food Allergies? A food allergy is a reaction by the body s immune system. When a person is sensitive to a food, such as peanuts, the immune system overreacts when the person comes in contact with that food. True food allergies are quite rare, affecting only about 1 % of adults and about 5% of children. Many people think they have a food allergy, but what they really have is a food intolerance, which is a problem in the digestive tract and does not involve the immune system. In someone with a food intolerance, either the food irritates the digestive tract or the body is unable to digest that food properly. While the symptoms of food allergies and food intolerances are often similar, there are important differences between them as well. Eating even a tiny amount of a food can trigger an allergic reaction, and the reaction will happen every time the person eats that food. On the other hand, a food intolerance may not cause a reaction unless a large amount of the food is consumed. For example, in someone with lactose intolerance drinking a cup of coffee with a small amount of milk in it may not cause a problem, but that same person might become sick after drinking a whole glass of milk. The foods that most commonly trigger allergies are: • cow s milk • eggs • fish (such as bass, cod, and flounder) • shellfish (such as crab, lobster, shrimp) • peanuts • tree nuts (such as almonds, cashews, hazelnuts, pecans, and walnuts) • wheat • soy Symptoms Food allergy symptoms usually develop within an hour of eating the food, sometimes within minutes, and they can range from mild and annoying to frightening and life-threatening. People who are especially sensitive may have a reaction from simply touching the food or breathing in particles of it. Symptoms of a food intolerance may be extremely uncomfortable, but they are typically less serious than the symptoms of a food allergy. In severe cases of food allergy, the person may suffer from a life-threatening reaction known as anaphylaxis or anaphylactic shock. This dangerous reaction can cause: • tightening of the airways, including a swollen throat that causes breathing difficulties • shock, with a severe drop in blood pressure • rapid pulse • dizziness, light headedness, or loss of consciousness. These are warning signs of a serious problem and require immediate medical attention. There is a medication (epinephrine) that people with serious allergies should carry at all times. It comes in a self-injecting device, and anyone who has food allergies or knows someone who does should know how to use the device. This can, quite literally, be a life saver. Even if the reaction is controlled quickly, immediate medical attention is still necessary. A single injection is not always enough to completely control the reaction. People with severe allergies should also wear medical identification jewelry. During a severe reaction a person may not be able to speak, and this jewelry can identify the problem for emergency medical personnel so that the proper treatment can be given quickly. When a child has a food allergy, the parents must take special precautions. Make sure that all caregivers (including family members, teachers, babysitters, and the parents of the child s friends) all know how to use the epinephrine injection device. Older children should learn to use the device themselves. Parents must also impress on children how important it is not to eat the food they are allergic to. Young children should be instructed never to eat food given to them by anyone other than a family member. Older children should be instructed to ask about any food someone gives them and to make sure the person giving them the food knows about their allergy and how serious it is. For more information on picking a diet and workout plan for yourself you can visit my burn the fat feed the muscle book review or my fat loss for idiots diet review.

Type 2 Diabetes Symptoms - How to Recognize Them

Diabetes is a disease that can have a significant impact upon your entire body. That is why it is so important to catch the early type 2 diabetes symptoms. If left untreated or not discovered in time, diabetes can have damaging effects on other functions of your body, including your circulatory system, your eyes, and your feet and limbs. So, what are some of the early type 2 diabetes symptoms that you should watch for? - Unexplained and extreme thirst. This is usually one of the first symptoms that are noticed in a diabetic. This is a thirst that is unsatisfied with drinking and that continues for a few days or more. - Weight loss that is inexplicable. If you have been losing weight without trying or changing your eating or activity habits, then this could be an early symptom. - Tiredness. This is a sign that your body gives you when something is not working right. This tiredness or drowsiness could be a sign that your glucose level is high. - Bruises and sores healing slowly. If you seem to have a sore or bruise that is not going away, then you will want to visit your doctor right away. - Numbness or tingling feeling in your hands or feet. This numbness or tingling is a problem that occurs with no warning or reason. - Blurred vision. Blurry vision may change from day to day and it may come upon you with no warning. - Urinating more frequently. If you find that you are always in the bathroom no matter how much you drink or don’t drink, then this is a type 2 diabetes symptom that you should be concerned with. - Recurrent yeast infections. If you are having chronic yeast infections, then this could be a sign of diabetes. If you are suffering from one or more of these early type 2 diabetes symptoms, then it is important that you make an appointment with your doctor as soon as possible. By getting your blood sugar levels under control quickly, you can help to decrease the incidence of further health problems. Once you are diagnosed with diabetes, you need to take care of yourself by losing excess weight, exercising, and paying attention to your body. This can ensure that you keep your body working as efficiently as possible, so that you will be healthy for many years to come. For more information about Type 2 Diabetes Symptoms Care, and Treatment please visit our web site at DiabetesSymptoms.wordpress.com

The Sensible Weight Loss Program

I have attempted many weight loss plans over the last few years and I must admit that I have had next to no success. Things have however now changed; I have managed to formulate a diet which is based on common sense. The problem that I found with the majority of the weight loss programs that I had tried was the fact that they were just too hard to apply. What I was being asked to do was basically just not realistic. I decided, after having realised that these weight loss programs were not suitable for me, that I would attempt to find my own weight loss solution. My first idea was a little crazy. I was aware that I was over-weight due to the amount of food I ate and therefore tried to get away with eating virtually nothing. Do not try this method as I now realise that this was a stupid idea. I did try but I soon realised that I would not be able to keep it up, it just made me feel so ill. The next idea was to have a diet that was far more sensible, a diet I would be able to stick to. I did have to cut down on the amount of food that I was eating but only by around twenty percent. What I needed to do, in order to reduce the food and drink intake, was to stop eating things like crisps, chocolate and peanuts. I had a great plan; each and every Friday I would drink around ten pints of beer. This in itself was not good for my weight but the main problem was the fact that after drinking this amount of alcohol, I would then go for a curry with my friends. The next day I would feel hungover and to help with the recovery process, I would eat lots of fatty type foods. The plan was to basically stop drinking the beer on a Friday night. If I could do that for around three months then all should be fine, I am happy to report that it was. Stephen Hill runs The How To Stop Stammering Centre, he has a number of websites including: stammering information dvd duplication fear of stuttering

Foot Ulcers in Diabetics - Causes and Treatments

We ve all heard of the Top 10, but here are the most important Top 10 that you will ever read: 1. Alcoholism 2. Buerger s Disease 3. Cancer 4. Diabetes 5. Foot injury 6. Fungal infection 7. Ischemia 8. Neuropathy 9. Paraplegia 10. Smoking What are these top ten things and what do they have to do with diabetics? These are top ten medical problems that are diagnosed with that lead to foot ulcers in diabetics. If you have suffered from one or more of these top ten medical problems, then I m glad you re reading this article. I will answer your questions about foot ulcers in diabetics, what causes them and the best treatments you can use. What are ulcers? Ulcers are open wounds or open sores that can appear on any part of the body that won t heal and will keep returning. What are the symptoms of ulcers? Ulcers may be hard to detect because they may or may not be painful. A swollen leg, rashes, redness, brown discoloration, dry, and scaly skin, and burning or itching sensations are the most common symptoms of ulcers and are easier to diagnose as ulcers. Why are diabetics prone to having ulcers? Diabetics are at a much greater risk for a variety of foot problems than non-diabetics because their body s organs don t function properly. This allows for many different medical problems to occur. What causes foot ulcers in diabetics? The three main causes of foot ulcers are: • Not proper care of the feet • Not wearing comfortable shoes • Not wearing socks Diabetes can damage the nerves in the legs and feet so much that diabetics can t feel a blister or sore when it begins to appear. This is especially dangerous because an ulcer can because larger sores and even become infected if undetected right away. This may lead to amputation of a toe, a foot, or even a leg. What are the symptoms of foot ulcers? The five symptoms of foot ulcers are: 1. Blisters on the feet or legs 2. Fever 3. Skin redness 4. Swelling 5. Sores on the feet or lower legs What are the risk factors if foot ulcers aren t taken care of properly? Diabetics who develop foot ulcers also experience a reduced quality of life due to limited mobility, restricted social activities, and time lost from work. Not to mention these medical risk factors: • Feet deformity • Neuropathy (decreased feeling in feet) • Peripheral vascular disease (poor circulation in legs) • Retinopathy (decreased vision for inspecting feet daily) I want the best health, so how do I care for my foot ulcers? There are several ways that you can care for your foot ulcers to ensure your health and safety such as: Changing the dressing often Cleansing the wound regularly I don t have foot ulcers, so how can I prevent myself from getting the ulcers? You will greatly reduce your chances of getting diabetic foot ulcers by following these simple do s and don ts list: • Do buy properly fitted shoes. • Do cleanse feet daily and dry them thoroughly between the toes before putting shoes or socks on. • Do inspect them daily for sores that you aren t able to feel. • Do use petroleum jelly or an unscented lotion to moisturize dry feet. • Do use a mirror or another person to see parts of the feet you can t see. • Don t put lotion between the toes. • Don t smoke. • Don t wear garters and tight stockings around the legs. Is there anything else that can help me with my diabetes? Yes! Diamaxol is a safe and effective product that will help you maintain a healthy lifestyle. When paired with an easy exercise regimen and a healthy diet, Diamaxol can help you keep your diabetes on track. Go ahead and live your life without the pain of foot ulcers.

Drinking Your Way To A Healthy Body

While dieting it is important to watch what you drink just as much as you watch what you eat. A great number of beverages and healthy fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because by drinking all these beverages full of sugar, you are actually working against your goal. Here are a couple of rules when it comes to what to drink while dieting. Rule # 1: Drink plenty of water. I know, you ve probably heard this a million times but it s true, this is a key ingredient of a healthy lifestyle. If you are the kind of person who just can t stand drinking water because it doesn t taste like anything, try adding a lemon wedge to give it a little twist in flavor. Rule # 2: Lay off the booze. We all know about the beer bellies but what many don t know is that it has been proven that alcohol has elements which actually make it more difficult to burn off fat. This isn t to say you can never drink again but you shouldn t exceed 1-2 drinks if you are looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Since alcohol seriously impinges on proper liver function, too much alcohol means your body isn t being able to metabolize fat and therefore, you re not burning fat like you should. Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat. The fact is that if you are serious about getting in shape and losing the extra pounds, you have to lay off the serious drinking. If you must drink, try light beer or a small glass of wine. Rule # 3: Try not to drink too much coffee. Although coffee is very controversial, the truth is that a couple of cups a day isn t going to do too much harm. Coffee does, however, dehydrate the body as well and extra water should be consumed if you want to keep hydrated. If you are looking to lose weight quicker, then stay away from the creamy latte s that are packed with fat milk and creams and loaded with too much sugar. Rule # 4: Don t over due low-fat drinks. The fact is that diet beverages, be it tea, soda, sports drinks, etc., often bring a lot of sugar which, as we all know, is completely detrimental to losing weight. Again, the best way to hydrate is water. Anyhow, diet drinks haven t been proven to help you lose weight and sometimes they may even cause cravings for real sugar which can work against you. The article is posted and written by John Scott, the researcher and writer for compareop.com (Phentermine OPs Reports and Discussion board). Remember that the consumption of excessive liquid may cause the onset of Cellulite. Read more about Cellulite